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Pilates

Pilates is an exercise method designed to improve strength, flexibility and posture. It also helps to improve balance by focusing on body awareness and control. Pilates places emphasis on spinal and pelvic alignment, concentrating on breathing and finding a postural centre.

Clinical Pilates with a physiotherapist develops muscular and movement efficiency while preventing and treating a range of postural and musculoskeletal conditions. Our Pilates classes are suitable for those that are fit and healthy as well as those returning from injury.

 

 


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We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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