Pilates is an exercise method designed to improve strength, flexibility and posture. It also helps to improve balance by focusing on body awareness and control. Pilates places emphasis on spinal and pelvic alignment, concentrating on breathing and finding a postural centre.
Clinical Pilates with a physiotherapist develops muscular and movement efficiency while preventing and treating a range of postural and musculoskeletal conditions. Our Pilates classes are suitable for those that are fit and healthy as well as those returning from injury.
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