We can all improve our level of mindfulness. Yoga trains us in this vital life skill, over time creating better posture, better mind-body coordination, and even the ability to make better life choices—simply by giving us permission to slow down and pay attention.
Yoga practice helps people of all ages develop balance, flexibility, coordination and a sense of self. This helps relax the mind, reduce stress and promotes body awareness leading to an improvement in personal well-being both physiologically and psychologically.
Belconnen Physiotherapy Clinic provides yoga in a relaxed small class setting which enables close supervision with our instructor.
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.